This week’s guest, performance coach, Gerry Hussey, is someone I just had to bring back.

His previous appearance with me, when we discussed mindset and attitude to life, was so popular that we knew he had to come back for more insights – and especially now more than ever before.

On this episode of Real Health, Gerry wants people to realise that, while we may be in difficult situations, it is our response to the situation that will determine the outcome.

To make the most of our lives we need to turn our inner critic into our inner coach and focus on what’s important to us.

After all, he says, we only have about 900 months to live, so what life of maximum potential can you live in that time? 

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

I’ve also got copies of my ‘Healthy Living Handbook’ to give away and to be in with a chance of winning, just rate, review and subscribe to the show.

The Real Health podcast is in association with Laya Healthcare.

This week’s guest, performance coach, Gerry Hussey, is someone I just had to bring back. His previous appearance with me, when we discussed mindset and attitude to life, was so popular that we knew he had to come back for more insights – and especially now more than ever before. On this episode of Real Health, Gerry wants people to realise that, while we may be in difficult situations, it is our response to the situation that will determine the outcome. To make the most of our lives we need to turn our inner critic into our inner coach and focus on what’s important to us. After all, he says, we only have about 900 months to live, so what life of maximum potential can you live in that time? Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/ I’ve also got copies of my ‘Healthy Living Handbook’ to give away and to be in with a chance of winning, just rate, review and subscribe to the show. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

This week’s guest, performance coach, Gerry Husse…

Advertisement