This week on Real Health, Karl is bringing his top tips for running every distance. From 5k to ultra marathons, Karl discusses the things you need to do for each type of run and how to progress and run for longer. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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