On this week’s Real Health podcast, Karl Henry chats to the hugely popular Food Medic, Dr. Hazel Wallace.  

Louth-born Wallace started her blog on healthy eating and exercise whilst studying medicine and in the years since, from her UK base, her unique blend of expertise and knowledge has proven to be a big hit.

Her focus is on preventative medicine with the importance of lifestyle the key and she wants doctors to be looking more at patients’ nutrition, exercise, sleep and stress management.

“It’s more difficult for GPs to prescribe exercise rather than a pill,” she says.  

On the podcast, Dr. Wallace has some great tips for those wanting to improve their lifestyle and she also advises not to avoid small treats and use them as a means of rewarding yourself for reaching your milestones.

To contact Karl with any health and fitness questions you can email realhealth@independent.ie or reach him on Twitter @karlhenrypt.

The Real Health podcast is in association with Laya Healthcare.

On this week’s Real Health podcast, Karl Henry chats to the hugely popular Food Medic, Dr. Hazel Wallace. Louth-born Wallace started her blog on healthy eating and exercise whilst studying medicine and in the years since, from her UK base, her unique blend of expertise and knowledge has proven to be a big hit. Her focus is on preventative medicine with the importance of lifestyle the key and she wants doctors to be looking more at patients’ nutrition, exercise, sleep and stress management. “It’s more difficult for GPs to prescribe exercise rather than a pill,” she says. On the podcast, Dr. Wallace has some great tips for those wanting to improve their lifestyle and she also advises not to avoid small treats and use them as a means of rewarding yourself for reaching your milestones. To contact Karl with any health and fitness questions you can email realhealth@independent.ie or reach him on Twitter @karlhenrypt. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

On this week’s Real Health podcast, Karl Henry ch…

Advertisement