It’s another exclusive Real Health interview this week when I had the opportunity to speak to one of Ireland’s favourite sports people, Brian O’Driscoll.

From a sunny Herbert Park, Brian spoke honestly about the lows of life after rugby, how he needed to train hard again to find happiness and balance in his life, and why he needed to partner up to help motivate himself when it came to training and gym work.

He’s frank about the lows and negative thoughts that can intrude in your life and the importance of dealing with them through switching off and focusing on the positive.

Plus, he tells me why enjoying yourself, having a good time and treating yourself is so important too.

“Most people want a balance in their lives,” he says.  “I like to be able to treat myself but just make sure to make more good decisions than bad ones.”

It’s a fascinating thirty minutes with Brian O’Driscoll that is revealing, open and intimate and I’m sure you’ll enjoy.

For more episodes from the Real Health podcast don’t forget to visit the show page:
https://www.independent.ie/podcasts/the-real-health-podcast/

And I’m @KarlHenryPT on Twitter and Instagram and realhealth@independent.ie if you want to get in touch.

The Real Health podcast is in association with Laya Healthcare.

Brian O’Driscoll is Gym+Coffee’s Head of Community and was speaking at their #MakeLifeRicher Day.

** To celebrate our 1 millionth listen and a year of The Real Health podcast, we would love to get your feedback on the podcast and listen to your suggestions.

 As a big thank you for your support, we will have some great prizes to give away including a Fitbit and signed copies of my Healthy Living Handbooks.

Winners will be selected at random from people who complete the survey. 
Looking forward to many more podcasts and hearing your suggestions!

You can go to https://www.independent.ie/podcasts/the-real-health-podcast/ or https://www.surveymonkey.com/r/RealHealthSurvey **

It’s another exclusive Real Health interview this week when I had the opportunity to speak to one of Ireland’s favourite sports people, Brian O’Driscoll. From a sunny Herbert Park, Brian spoke honestly about the lows of life after rugby, how he needed to train hard again to find happiness and balance in his life, and why he needed to partner up to help motivate himself when it came to training and gym work. He’s frank about the lows and negative thoughts that can intrude in your life and the importance of dealing with them through switching off and focusing on the positive. Plus, he tells me why enjoying yourself, having a good time and treating yourself is so important too. “Most people want a balance in their lives,” he says. “I like to be able to treat myself but just make sure to make more good decisions than bad ones.” It’s a fascinating thirty minutes with Brian O’Driscoll that is revealing, open and intimate and I’m sure you’ll enjoy. For more episodes from the Real Health podcast don’t forget to visit the show page: https://www.independent.ie/podcasts/the-real-health-podcast/ And I’m @KarlHenryPT on Twitter and Instagram and realhealth@independent.ie if you want to get in touch. The Real Health podcast is in association with Laya Healthcare. Brian O’Driscoll is Gym+Coffee’s Head of Community and was speaking at their #MakeLifeRicher Day. ** To celebrate our 1 millionth listen and a year of The Real Health podcast, we would love to get your feedback on the podcast and listen to your suggestions. As a big thank you for your support, we will have some great prizes to give away including a Fitbit and signed copies of my Healthy Living Handbooks. Winners will be selected at random from people who complete the survey. Looking forward to many more podcasts and hearing your suggestions! You can go to https://www.independent.ie/podcasts/the-real-health-podcast/ or https://www.surveymonkey.com/r/RealHealthSurvey **

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

It’s another exclusive Real Health interview this…

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