This week’s episode is all about your skin.  Your skin? Yes, your skin, one of our vital health organs.  If you exercise at all you know what it’s like to sweat and if you’re a healthy eater, you will also know how important good food is for your skin too.  We’re not just talking vanity here either.  Healthy skin is also a barometer of good health and treating your body well.

So who better to give us the secrets and insights than the hugely popular Skin Nerd, Jennifer Rock and on the show, Jennifer gives me the three simple steps that take no more than sixty seconds for you to do each morning and evening.

Plus she has advice for those of you who are exercising and even has some anti-ageing tips – it turns out that if you’re over the age of 25 then you need to start looking after your skin even more!

If you have skin health tips I’d love to hear them – I’m on Twitter and Instagram @KarlHenryPT and realhealth@independent.ie.

Plus, don’t forget to subscribe and rate the show – we’re on Spotify, Soundcloud, Apple and Google Podcasts.

For more episodes and information from the Real Health podcast you can also go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

This week’s episode is all about your skin. Your skin? Yes, your skin, one of our vital health organs. If you exercise at all you know what it’s like to sweat and if you’re a healthy eater, you will also know how important good food is for your skin too. We’re not just talking vanity here either. Healthy skin is also a barometer of good health and treating your body well. So who better to give us the secrets and insights than the hugely popular Skin Nerd, Jennifer Rock and on the show, Jennifer gives me the three simple steps that take no more than sixty seconds for you to do each morning and evening. Plus she has advice for those of you who are exercising and even has some anti-ageing tips – it turns out that if you’re over the age of 25 then you need to start looking after your skin even more! If you have skin health tips I’d love to hear them – I’m on Twitter and Instagram @KarlHenryPT and realhealth@independent.ie. Plus, don’t forget to subscribe and rate the show – we’re on Spotify, Soundcloud, Apple and Google Podcasts. For more episodes and information from the Real Health podcast you can also go to: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

This week’s episode is all about your skin.  Your…

Advertisement