With Veganuary just gone, being vegan is certainly in vogue but what are the pros and cons of a vegan diet?  

To find out the truth, the pros and cons of being vegan and whether it is for you, I’m joined on this week's Real Health by professional dietitian, Maeve Hanan.

Maeve gives some great tips on making sure your diet is balanced and what kind of foods to focus on - and it's not just about fruit and veg.  Plus she addresses the role of a vegan diet for athletes as well as the growing interest from teenagers and 20-somethings.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

With Veganuary just gone, being vegan is certainly in vogue but what are the pros and cons of a vegan diet? To find out the truth, the pros and cons of being vegan and whether it is for you, I’m joined on this week's Real Health by professional dietitian, Maeve Hanan. Maeve gives some great tips on making sure your diet is balanced and what kind of foods to focus on - and it's not just about fruit and veg. Plus she addresses the role of a vegan diet for athletes as well as the growing interest from teenagers and 20-somethings. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

With Veganuary just gone, being vegan is certainl…

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