Nutrition can be complicated. Not because it has to be, but because the volume of information available to us can be overwhelming. This week Karl is joined by registered dietician Orla Walsh to cut through the jargon and fad diets and bring you the basics of nutrition and what you really need to know.  

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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