I’ve covered burnout, anxiety, even sleep, as issues to be able to deal with and overcome, but what about probably the biggest one of all – stress?

It's thought that between 70 and 90% of GP visits are related to stress and one doctor wants to change that and come up with better ways for us to combat it.  

Dr Rangan Chatterjee is well known in the UK for being the resident doctor on BBC One’s Breakfast and has his own chart-topping podcast, Feel Better, Live More, and he joined me to discuss his new book, The Stress Solution, 4 steps to reset your body, mind, relationships and purpose.

It's a fascinating interview with some great tips and advice from Dr. Chatterjee including:
- How to design your morning routine effectively
- How to keep a touch diary
- How to mute your digital world 
- How to eat the alphabet

For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/

Or why not get in touch with me on Twitter or Instagram @KarlHenryPT.

The Real Health podcast is in association with Laya Healthcare.

I’ve covered burnout, anxiety, even sleep, as issues to be able to deal with and overcome, but what about probably the biggest one of all – stress? It's thought that between 70 and 90% of GP visits are related to stress and one doctor wants to change that and come up with better ways for us to combat it. Dr Rangan Chatterjee is well known in the UK for being the resident doctor on BBC One’s Breakfast and has his own chart-topping podcast, Feel Better, Live More, and he joined me to discuss his new book, The Stress Solution, 4 steps to reset your body, mind, relationships and purpose. It's a fascinating interview with some great tips and advice from Dr. Chatterjee including: - How to design your morning routine effectively - How to keep a touch diary - How to mute your digital world - How to eat the alphabet For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/ Or why not get in touch with me on Twitter or Instagram @KarlHenryPT. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

I’ve covered burnout, anxiety, even sleep, as iss…

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