30 day personal health and fitness challenges are becoming more and more popular as it’s a great way to push yourself every day to get into a healthy habit and on this week’s Real Health podcast, I speak to SpinFM presenter, impersonator extraordinaire and social media influencer, Doireann Garrihy, who is in the middle of her own 20 day challenge.

“I’m a sporadic exerciser,” she says. “I go through bouts of being really into it and then fall off the wagon and do nothing for six weeks.  But with a holiday coming up, I needed to force myself to do it.  Even thirty days seemed too big so I decided to go for twenty days of exercise instead!”

Listen to the full interview to get Doireann’s three tips for having a healthy and positive engagement with social media as well as finding out her wind down routine and what she really thinks about some of the so-called ‘fitspos’.

You can also contact me with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT

The Real Health podcast with Karl Henry is in association with Laya Healthcare.

30 day personal health and fitness challenges are becoming more and more popular as it’s a great way to push yourself every day to get into a healthy habit and on this week’s Real Health podcast, I speak to SpinFM presenter, impersonator extraordinaire and social media influencer, Doireann Garrihy, who is in the middle of her own 20 day challenge. “I’m a sporadic exerciser,” she says. “I go through bouts of being really into it and then fall off the wagon and do nothing for six weeks. But with a holiday coming up, I needed to force myself to do it. Even thirty days seemed too big so I decided to go for twenty days of exercise instead!” Listen to the full interview to get Doireann’s three tips for having a healthy and positive engagement with social media as well as finding out her wind down routine and what she really thinks about some of the so-called ‘fitspos’. You can also contact me with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT The Real Health podcast with Karl Henry is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

30 day personal health and fitness challenges are…

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