It's Day 3 of our week-long Daily Health Boosts and you should be looking to integrate these simple tips into your everyday life for long-term benefits.  Let me know how you're getting on - I’m on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie.

For more Real Health episodes and information you can visit the show page at: 
https://www.independent.ie/podcasts/the-real-health-podcast/

Don’t forget to rate and subscribe the show and get in touch!

The Real Health podcast is in association with Laya Healthcare

It's Day 3 of our week-long Daily Health Boosts and you should be looking to integrate these simple tips into your everyday life for long-term benefits. Let me know how you're getting on - I’m on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie. For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/ Don’t forget to rate and subscribe the show and get in touch! The Real Health podcast is in association with Laya Healthcare

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

It's Day 3 of our week-long Daily Health Boosts a…

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