I hope you enjoyed the first Daily Health Boost and are ready for a week of small tips for big changes in your health and fitness?  Listen in for my second Daily Health Boost which I want you to try for the next 24 hours.

Don’t forget to rate and subscribe the show and get in touch - I’m on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie.

For more Real Health episodes and information you can visit the show page at: 
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare

I hope you enjoyed the first Daily Health Boost and are ready for a week of small tips for big changes in your health and fitness? Listen in for my second Daily Health Boost which I want you to try for the next 24 hours. Don’t forget to rate and subscribe the show and get in touch - I’m on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie. For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

I hope you enjoyed the first Daily Health Boost a…