Welcome to my 7 day Daily Health Boost challenge!  For the next 7 days I'm going to be giving you short (1 minute) tips that will help your health and fitness.  They are easy to implement and if you can make them part of your everyday, then short - and long term - you will really feel the benefits.

Let's start today with our first Daily Health Boost which is about food and snacking.  Listen in to find out more and  let me know on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie.

For more Real Health episodes and information you can visit the show page at: 
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare

Welcome to my 7 day Daily Health Boost challenge! For the next 7 days I'm going to be giving you short (1 minute) tips that will help your health and fitness. They are easy to implement and if you can make them part of your everyday, then short - and long term - you will really feel the benefits. Let's start today with our first Daily Health Boost which is about food and snacking. Listen in to find out more and let me know on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie. For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Welcome to my 7 day Daily Health Boost challenge!…

Advertisement