Returning to the gym can be a serious commitment to take on but if you make some of the common mistakes, like under fuelling or not sleeping enough, it can be a lot harder. This week Karl discusses some of his top tips for getting back to the gym.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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