It’s already February and many of you may still be finding yourself stretched after Christmas, so this week on the Real Health podcast, we’re going off in a bit of a different direction - we decided to tackle financial health for this week’s episode.  

I truly believe that it’s crucial to tackle and destress your finances and that can make every other part of your life better.

After all, what good is physical and mental health if you’re worrying about paying the bills and having savings?  

We’ve got just the man to take us through some of the top tips for tackling your finances in 2019: Charlie Weston, Personal Finance Editor of the Irish Independent, joins me on this week’s show with his eight tips to financial health in 2019.

Charlie’s tips include:
•	Drawing up a monthly budget
•	Dealing with the credit card
•	Switching energy and phone provider
•	Reviewing monthly payments
•	Taking advantage of tax reliefs owing
•	Making energy-saving measures

“There’s nothing worse than worrying late at night about your finances and debt, but you’re not alone,” he tells me.  “A lot of people are still struggling, especially at this time of year, and little changes can make a difference.”

For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/

Don’t forget to rate and subscribe and I love to hear from you - I’m on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie.

The Real Health podcast is in association with Laya Healthcare.

It’s already February and many of you may still be finding yourself stretched after Christmas, so this week on the Real Health podcast, we’re going off in a bit of a different direction - we decided to tackle financial health for this week’s episode. I truly believe that it’s crucial to tackle and destress your finances and that can make every other part of your life better. After all, what good is physical and mental health if you’re worrying about paying the bills and having savings? We’ve got just the man to take us through some of the top tips for tackling your finances in 2019: Charlie Weston, Personal Finance Editor of the Irish Independent, joins me on this week’s show with his eight tips to financial health in 2019. Charlie’s tips include: •	Drawing up a monthly budget •	Dealing with the credit card •	Switching energy and phone provider •	Reviewing monthly payments •	Taking advantage of tax reliefs owing •	Making energy-saving measures “There’s nothing worse than worrying late at night about your finances and debt, but you’re not alone,” he tells me. “A lot of people are still struggling, especially at this time of year, and little changes can make a difference.” For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/ Don’t forget to rate and subscribe and I love to hear from you - I’m on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

It’s already February and many of you may still b…