In a special bonus episode live from the 2019 Ploughing Championships in Carlow, the Real Health podcast finds out about the health of the nation from Kate O’Flaherty, Director of Healthy Ireland, and Conor Owens, Child Psychologist with the HSE.

We’re living longer, and slowly but surely, as a country, we're eating healthier and getting fitter, but there is still a lot more to do with obesity a major issue and set to become even more so in the future.

Karl talks to Kate and Conor about what we can all be doing to help ourselves, our families and our kids in the drive for healthier living, including the thorny issue of screen-time.

How much is too much?  Zero for 0-2 year olds and an hour for up to five year olds, says Conor.  And for adults?  'Once it’s not interfering with your sleep, social interaction and physical activity.  It's about quality v quantity,' he explains.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

If you want to contact me with your own Real Health questions, I'm @KarlHenryPT on Instagram and Twitter or realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

In a special bonus episode live from the 2019 Ploughing Championships in Carlow, the Real Health podcast finds out about the health of the nation from Kate O’Flaherty, Director of Healthy Ireland, and Conor Owens, Child Psychologist with the HSE. We’re living longer, and slowly but surely, as a country, we're eating healthier and getting fitter, but there is still a lot more to do with obesity a major issue and set to become even more so in the future. Karl talks to Kate and Conor about what we can all be doing to help ourselves, our families and our kids in the drive for healthier living, including the thorny issue of screen-time. How much is too much? Zero for 0-2 year olds and an hour for up to five year olds, says Conor. And for adults? 'Once it’s not interfering with your sleep, social interaction and physical activity. It's about quality v quantity,' he explains. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ If you want to contact me with your own Real Health questions, I'm @KarlHenryPT on Instagram and Twitter or realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

In a special bonus episode live from the 2019 Plo…

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