This week’s Real Health guest needs no introduction to TV viewers having graced Irish and international TV for more than two decades from Ireland AM to the Big Breakfast, the Swan and Dancing with the Stars.

But, as a former model and TV presenter, that brought with it its own difficulties and pressures to look ‘perfect’ on screen.

Now aged 47, Amanda Byram has opened up about her darkest moments and how she turned her life around in her debut book, ‘The Switch – the secret to overcoming the pressures of perfection and finding health and happiness’ and she explained to me just how she dealt with her toughest days.

Amanda talks openly and honestly about her early body image issues, the pressures she faced in her career and ultimately how she overcame it all.

“I've had so many knockbacks in life as we all do,” she tells me.  “And sometimes it's really difficult to go 'no, I believe I'm brilliant' because that's not the belief, it's not that I believe I'm brilliant, it's that I believe that I have the ability to hold it together long enough to do a good job because if someone believes in me enough to give me the job, ok I got to take that deep breath and really believe in myself, although sometimes it is really difficult.”

Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

The Real Health podcast is in association with Laya Healthcare.

This week’s Real Health guest needs no introduction to TV viewers having graced Irish and international TV for more than two decades from Ireland AM to the Big Breakfast, the Swan and Dancing with the Stars. But, as a former model and TV presenter, that brought with it its own difficulties and pressures to look ‘perfect’ on screen. Now aged 47, Amanda Byram has opened up about her darkest moments and how she turned her life around in her debut book, ‘The Switch – the secret to overcoming the pressures of perfection and finding health and happiness’ and she explained to me just how she dealt with her toughest days. Amanda talks openly and honestly about her early body image issues, the pressures she faced in her career and ultimately how she overcame it all. “I've had so many knockbacks in life as we all do,” she tells me. “And sometimes it's really difficult to go 'no, I believe I'm brilliant' because that's not the belief, it's not that I believe I'm brilliant, it's that I believe that I have the ability to hold it together long enough to do a good job because if someone believes in me enough to give me the job, ok I got to take that deep breath and really believe in myself, although sometimes it is really difficult.” Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

This week’s Real Health guest needs no introducti…

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