With a week to go before Christmas, I thought, we could either do a show on fitness tips, getting healthy or how to work on your mental health but then I decided why not just have some craic and enjoy ourselves in the festive run-up?

Who better to interview than two Tipp lads who have taken over the Irish podcast charts by storm and with TV shows, books, merchandise and whatever else you’re having, they’ve become something of an Irish institution - Johnny McMahon and Johnny O’Brien, aka the hugely successful 2 Johnnies join me on this week’s Real Health to tell me about their plans for Christmas, why they miss their live shows so much and discuss the pressures and criticism from social media.

And body image for men, they tell me, is becoming more of an issue.
“A lot of people don't talk about body image, you know it's a thing that is kind of associated with girls and Instagram and that kind of stuff and there is a pressure to look good and that pressure is equally as much for men as well.”

As for Christmas?  For once they’ll actually be turning off their phones and putting the feet up.
“Christmas Day is going to be nice, it's going to be spent with the family.  We'll probably re-watch our show ten times the next day and we'll chill out and turn off the phone and just relax, it's going to be nice to spend it with people who put up with us at our worst and at our best.”

Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

The Real Health podcast is in association with Laya Healthcare.

With a week to go before Christmas, I thought, we could either do a show on fitness tips, getting healthy or how to work on your mental health but then I decided why not just have some craic and enjoy ourselves in the festive run-up? Who better to interview than two Tipp lads who have taken over the Irish podcast charts by storm and with TV shows, books, merchandise and whatever else you’re having, they’ve become something of an Irish institution - Johnny McMahon and Johnny O’Brien, aka the hugely successful 2 Johnnies join me on this week’s Real Health to tell me about their plans for Christmas, why they miss their live shows so much and discuss the pressures and criticism from social media. And body image for men, they tell me, is becoming more of an issue. “A lot of people don't talk about body image, you know it's a thing that is kind of associated with girls and Instagram and that kind of stuff and there is a pressure to look good and that pressure is equally as much for men as well.” As for Christmas? For once they’ll actually be turning off their phones and putting the feet up. “Christmas Day is going to be nice, it's going to be spent with the family. We'll probably re-watch our show ten times the next day and we'll chill out and turn off the phone and just relax, it's going to be nice to spend it with people who put up with us at our worst and at our best.” Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

With a week to go before Christmas, I thought, we…

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