This week’s episode of Real Health is a short one but in just ten minutes I give you ten simple life swaps that will transform your health.

From your health to your sleep, energy and life overall, I’m giving you ten suggestions of ten things you can easily swap from your life.

Do one, a few, or even all ten but I promise you will find they make a huge difference in your life.

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

This week’s episode of Real Health is a short one but in just ten minutes I give you ten simple life swaps that will transform your health. From your health to your sleep, energy and life overall, I’m giving you ten suggestions of ten things you can easily swap from your life. Do one, a few, or even all ten but I promise you will find they make a huge difference in your life. Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

This week’s episode of Real Health is a short one…

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