If you're looking to lose some weight for the summer holidays or just want to feel better about your body, then this week's episode is for you as I give you the 10 REAL ways to lose weight.

Bringing you the benefit of all my years of experience in personal training, these tips really do work. I cover everything from muscle v fat, cardio training, calories, food planning, and how to avoid the training plateau.

Follow my ten tips and you will start to see a real difference to your weight and you'll be all set for the summer holidays!

Do let me know how you get on - I'm @KarlHenryPT on Twitter and Instagram and the show email is realhealth@independent.ie.

For more information and episodes from the Real Health podcast you can visit the show page:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

If you're looking to lose some weight for the summer holidays or just want to feel better about your body, then this week's episode is for you as I give you the 10 REAL ways to lose weight. Bringing you the benefit of all my years of experience in personal training, these tips really do work. I cover everything from muscle v fat, cardio training, calories, food planning, and how to avoid the training plateau. Follow my ten tips and you will start to see a real difference to your weight and you'll be all set for the summer holidays! Do let me know how you get on - I'm @KarlHenryPT on Twitter and Instagram and the show email is realhealth@independent.ie. For more information and episodes from the Real Health podcast you can visit the show page: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

If you're looking to lose some weight for the sum…

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