Weight loss and the holiday season can go together. Dr. Lucy and Dr. Mary cut through the noise, reminding you that your body is not a bin, and you have the power to choose what goes into it. Learn practical tips on navigating the Christmas leftovers and hangovers. Learn what to do when you go off track, and how to get yourself easily back on track both psychologically and physically. If you're ready for real and healthy weight loss - then check our doctor-lead 4 Week Mind Body Rebalance – it is a self-paced online program packed with practical treasures like meal plans, recipes, hypnosis sessions, it's designed to fit into your busy life and make your health journey easy amid all the conflicting info out there. 

Join the 4-Week Body Rebalance program: https://www.rlmedicine.com/4wbr

Episode, show notes & transcript: 
www.rlmedicine.com/183

Weight loss and the holiday season can go together. Dr. Lucy and Dr. Mary cut through the noise, reminding you that your body is not a bin, and you have the power to choose what goes into it. Learn practical tips on navigating the Christmas leftovers and hangovers. Learn what to do when you go off track, and how to get yourself easily back on track both psychologically and physically. If you're ready for real and healthy weight loss - then check our doctor-lead 4 Week Mind Body Rebalance – it is a self-paced online program packed with practical treasures like meal plans, recipes, hypnosis sessions, it's designed to fit into your busy life and make your health journey easy amid all the conflicting info out there. 
Join the 4-Week Body Rebalance program: <a href="https://www.rlmedicine.com/4wbr">https://www.rlmedicine.com/4wbr</a> 
Episode, show notes &amp; transcript:  <a href="http://www.rlmedicine.com/183">www.rlmedicine.com/183</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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