In this informative episode, Dr Lucy and Dr Mary explore the fascinating world of mindset and its impact on weight loss and overall health. Dr Mary shares valuable insights into the importance of examining the stories our brains tell us, and understanding where these stories come from so we can work towards overcoming limiting, and untrue, beliefs. Hear how the unhelpful thoughts triggered by the words “no sugar” have led to the rebranding of the doctors' 7 day program, No Sugar Challenge, to the Low Carb Real Food Challenge, and how the name change more accurately reflects Real Life Medicine's philosophy of abundance and choice, rather than a restrictive, deprivation based approach to weight loss. This episode is a great listen for anyone wanting to learn why mindset is not discipline, how to create and cultivate confidence (tip: it is not from drinking a magical elixir), how to become an overnight success in 10 years' time...and much more! 

Episodes, show notes and transcript:
www.rlmedicine.com/145

Low Carb Real Food Challenge:
www.rlmedicine.com/realfood

In this informative episode, Dr Lucy and Dr Mary explore the fascinating world of mindset and its impact on weight loss and overall health. Dr Mary shares valuable insights into the importance of examining the stories our brains tell us, and understanding where these stories come from so we can work towards overcoming limiting, and untrue, beliefs. Hear how the unhelpful thoughts triggered by the words “no sugar” have led to the rebranding of the doctors' 7 day program, No Sugar Challenge, to the Low Carb Real Food Challenge, and how the name change more accurately reflects Real Life Medicine's philosophy of abundance and choice, rather than a restrictive, deprivation based approach to weight loss. This episode is a great listen for anyone wanting to learn why mindset is not discipline, how to create and cultivate confidence (tip: it is not from drinking a magical elixir), how to become an overnight success in 10 years' time...and much more! 
Episodes, show notes and transcript: <a href="http://www.rlmedicine.com/145">www.rlmedicine.com/145</a> 
Low Carb Real Food Challenge: <a href="http://www.rlmedicine.com/realfood">www.rlmedicine.com/realfood</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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