In this episode Dr Lucy Burns and Dr Mary Barson share their own stories around how they found themselves overweight, with poor metabolic health. They discuss toxic diet culture and the harm this process does to both our physiology and psychology. They chat about how they healed their physiology with low carb nutrition. They stumbled upon the miracle that low carb eating reduces hunger and only when this occurred were they then able to address their psychology.

Long term health involves changing your relationship with food but most importantly changing your relationship with yourself. For many of us, the desire to be smaller has been ingrained for decades. This can result in low self esteem and self loathing.  Changing this to one of self acceptance is a fundamental mindset shift, and one needed for good health.

To find out more about the physiology of weight loss and an introduction to low carb eating you can download our free eBook.
www.rlmedicine.com/free

Extra show notes & episode transcript
https://www.rlmedicine.com/117

In this episode Dr Lucy Burns and Dr Mary Barson share their own stories around how they found themselves overweight, with poor metabolic health. They discuss toxic diet culture and the harm this process does to both our physiology and psychology. They chat about how they healed their physiology with low carb nutrition. They stumbled upon the miracle that low carb eating reduces hunger and only when this occurred were they then able to address their psychology.
Long term health involves changing your relationship with food but most importantly changing your relationship with yourself. For many of us, the desire to be smaller has been ingrained for decades. This can result in low self esteem and self loathing.  Changing this to one of self acceptance is a fundamental mindset shift, and one needed for good health.
To find out more about the physiology of weight loss and an introduction to low carb eating you can download our free eBook. <a href="http://www.rlmedicine.com/free">www.rlmedicine.com/free</a>
Extra show notes &amp; episode transcript <a href="https://www.rlmedicine.com/117">https://www.rlmedicine.com/117</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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