Are you confused about what to eat? You are not alone. Join medical doctors, Dr Mary Barson and Dr Lucy Burns, as they cut through the dogma and get down to the basics of healing your metabolism and losing weight using real food.  For years, the food industry and other vested interests have muddied the water and sent out confusing and contradictory messaging.  One day eggs are bad, the next day eggs are good. One minute red meat is evil, the next it is healthy. Plant-based is best, or is it carnivore? The truth is there is no one perfect human diet. However, there are some guiding principles that can lead us to improved health. Eating real food will improve your health. If you have a weight loss goal, insulin resistance, or metabolic disease, then choosing low carb versions of real foods will heal your metabolism and allow you lose to weight naturally. 

https://www.rlmedicine.com/

Are you confused about what to eat? You are not alone. Join medical doctors, Dr Mary Barson and Dr Lucy Burns, as they cut through the dogma and get down to the basics of healing your metabolism and losing weight using real food.&nbsp; For years, the food industry and other vested interests have muddied the water and sent out confusing and contradictory messaging.&nbsp; One day eggs are bad, the next day eggs are good. One minute red meat is evil, the next it is healthy. Plant-based is best, or is it carnivore? The truth is there is no one perfect human diet. However, there are some guiding principles that can lead us to improved health. Eating real food will improve your health. If you have a weight loss goal, insulin resistance, or metabolic disease, then choosing low carb versions of real foods will heal your metabolism and allow you lose to weight naturally.&nbsp;
<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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