Join Dr Lucy as she chats with Helen Marshall and does a deep dive into her journey from a high-carb, low-fat diet to adopting a grain-free, paleo lifestyle that transformed her health and well-being Helen shares her inspirational story where she goes from tired, overwhelmed and barely surviving to running a blissful soul-centred business.

Episode 167, show notes and transcript:
https://www.rlmedicine.com/167

To connect with Helen 
https://primalalternative.com/

To find a Primalista in your area 
https://primalalternative.com/primalistas/

Instagram
@primalalternative

Join Dr Lucy as she chats with Helen Marshall and does a deep dive into her journey from a high-carb, low-fat diet to adopting a grain-free, paleo lifestyle that transformed her health and well-being Helen shares her inspirational story where she goes from tired, overwhelmed and barely surviving to running a blissful soul-centred business. Episode 167, show notes and transcript: <a href="https://www.rlmedicine.com/167">https://www.rlmedicine.com/167</a> To connect with Helen <a href="https://primalalternative.com/">https://primalalternative.com/</a> To find a Primalista in your area <a href="https://primalalternative.com/primalistas/">https://primalalternative.com/primalistas/</a>
Instagram @primalalternative

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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