Weight loss is not just about what we eat. Nourishing our bodies with good food is certainly important, but so is the often-overlooked contributor to weight gain and poor metabolic health - stress.  In this episode, Dr Lucy and Dr Mary explore how stress is quite literally making us fat and sick and explain the simple steps you can take to tackle stress for greater health, and easier weight loss. Chronic stress contributes to insulin resistance, weight gain, inflammation, heart disease, depression and a poor quality of life. But what can we do about it? It turns out that very small steps can make a huge difference. One of the most powerful ways to improve your resilience to stress is a small amount of daily meditation. Getting started is all you need. We have a super-easy and powerful guide to meditation that can get you going with as little as a minute a day.

Learn more: https://www.rlmedicine.com/30daymeditation

Episode, show notes & transcript: 
https://www.rlmedicine.com/170

Weight loss is not just about what we eat. Nourishing our bodies with good food is certainly important, but so is the often-overlooked contributor to weight gain and poor metabolic health - stress.  In this episode, Dr Lucy and Dr Mary explore how stress is quite literally making us fat and sick and explain the simple steps you can take to tackle stress for greater health, and easier weight loss. Chronic stress contributes to insulin resistance, weight gain, inflammation, heart disease, depression and a poor quality of life. But what can we do about it? It turns out that very small steps can make a huge difference. One of the most powerful ways to improve your resilience to stress is a small amount of daily meditation. Getting started is all you need. We have a super-easy and powerful guide to meditation that can get you going with as little as a minute a day.
Learn more: <a href="https://www.rlmedicine.com/30daymeditation">https://www.rlmedicine.com/30daymeditation</a>
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/170">https://www.rlmedicine.com/170</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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