Find out why understanding your “why” is the secret to real, lasting health changes. Dr Mary and Dr Lucy explain how knowing the reasons behind your habits—like why you eat, why stress and sleep matter, and why past diets haven’t worked—can help you build healthy routines that stick. You’ll get practical advice on low-carb eating, managing stress, improving sleep, and using tools like hypnosis to change old patterns. This episode gives you the tools and know-how to take charge of your health, so you can enjoy more energy, better habits, and a longer, healthier life. 

Register now for our FREE masterclass with weight management expert Dr Mary Barson – The Keys to Long Lasting Weight Loss – happening this May atwww.rlmedicine.com/weightloss 

Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/the-why-of-weight-loss 

Find out why understanding your &ldquo;why&rdquo; is the secret to real, lasting health changes. Dr Mary and Dr Lucy explain how knowing the reasons behind your habits&mdash;like why you eat, why stress and sleep matter, and why past diets haven&rsquo;t worked&mdash;can help you build healthy routines that stick. You&rsquo;ll get practical advice on low-carb eating, managing stress, improving sleep, and using tools like hypnosis to change old patterns. This episode gives you the tools and know-how to take charge of your health, so you can enjoy more energy, better habits, and a longer, healthier life.&nbsp;
Register now for our FREE masterclass with weight management expert Dr Mary Barson &ndash; The Keys to Long Lasting Weight Loss &ndash; happening this May at<a href="https://www.rlmedicine.com/weightloss"> </a><a href="https://www.rlmedicine.com/weightloss">www.rlmedicine.com/weightloss</a>&nbsp;
Join the 12 Week Mind Body waitlist: <a href="https://www.rlmedicine.com/12WMBR">https://www.rlmedicine.com/12WMBR</a>&nbsp;
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/the-why-of-weight-loss">https://www.rlmedicine.com/the-why-of-weight-loss</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;