Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience of travelling to Japan with kids and how she stayed on track without being perfect. You'll learn how to enjoy holidays without the "all or nothing" mindset that leads to weight gain and regret. Discover practical tips for handling plane food, navigating buffet breakfasts, and making smart choices in unfamiliar food environments. Dr Mary and Dr Lucy bust the myth that you need to choose between having fun on holidays or maintaining your metabolic health. You'll find out how to use a flexible framework that works anywhere in the world, so you can come home without needing a reset or feeling guilty. This episode will help you enjoy your next holiday whilst protecting your health goals.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/stay-healthy-on-holidays-without-missing-out 

Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience of travelling to Japan with kids and how she stayed on track without being perfect. You'll learn how to enjoy holidays without the "all or nothing" mindset that leads to weight gain and regret. Discover practical tips for handling plane food, navigating buffet breakfasts, and making smart choices in unfamiliar food environments. Dr Mary and Dr Lucy bust the myth that you need to choose between having fun on holidays or maintaining your metabolic health. You'll find out how to use a flexible framework that works anywhere in the world, so you can come home without needing a reset or feeling guilty. This episode will help you enjoy your next holiday whilst protecting your health goals.
For more information about Real Life Medicine and our programs and special offers:&nbsp;<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript&nbsp; <a href="https://www.rlmedicine.com/stay-healthy-on-holidays-without-missing-out">https://www.rlmedicine.com/stay-healthy-on-holidays-without-missing-out</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;