Dr Lucy chats with one of the Real Life Momentum inner circle members, Elane, about her low-carb journey and how changing what she eats has revolutionised her running. Elane is a long-distance runner has always used exercise to manage her weight. She followed the standard advice of carb loading pre-run and was fuelled by gels in her run. Her runs were hard yakka, both physically and emotionally.

She is now a fat burner. She has lost 15 kgs. Her running has improved. She can now run 50 kms just on water and electrolytes – not a gel in sight and most importantly she enjoys her running so much more. Her relationship with food and exercise has changed forever and she is now healthy, fit and thriving.

MIND-BODY REBALANCE PROGRAM

Our next 12-week mind-body rebalance program starts May 2. Enrolments open April 26.

Enter the code “PODCAST” to receive $200 off the cost of the course.

For details, please visit:

https://www.rlmedicine.com/  

Dr Lucy chats with one of the Real Life Momentum inner circle members, Elane, about her low-carb journey and how changing what she eats has revolutionised her running. Elane is a long-distance runner has always used exercise to manage her weight. She followed the standard advice of carb loading pre-run and was fuelled by gels in her run. Her runs were hard yakka, both physically and emotionally.
She is now a fat burner. She has lost 15 kgs. Her running has improved. She can now run 50 kms just on water and electrolytes &ndash; not a gel in sight and most importantly she enjoys her running so much more. Her relationship with food and exercise has changed forever and she is now healthy, fit and thriving.
MIND-BODY REBALANCE PROGRAM
Our next 12-week mind-body rebalance program starts May 2. Enrolments open April 26.
Enter the code &ldquo;PODCAST&rdquo; to receive $200 off the cost of the course.
For details, please visit:
<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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