In this episode, Dr. Lucy interviews Amanda Moore, who shares her remarkable health transformation journey. Amanda had sudden onset rheumatoid arthritis and struggled with weight gain and the side effects of medications. She was looking for a sustainable solution to improve her health and found the 12-week mind-body rebalance program. Amanda has experienced increased energy, reduced joint pain, and improved gut health. She emphasizes the importance of making sustainable lifestyle changes and prioritising self-care. The episode highlights the benefits of a holistic approach to health and the power of real food in healing the body.

In this episode, you will learn:

- Sustainable lifestyle changes are key to improving health and well-being.
- How you can reclaim your energy and feel better
- Real food can have a significant impact on reducing inflammation and improving gut health.
- Lifestyle changes can reduce the amount of medication you take
- Addressing stress and prioritising self-care are essential for overall health

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
www.rlmedicine.com/188

In this episode, Dr. Lucy interviews Amanda Moore, who shares her remarkable health transformation journey. Amanda had sudden onset rheumatoid arthritis and struggled with weight gain and the side effects of medications. She was looking for a sustainable solution to improve her health and found the 12-week mind-body rebalance program. Amanda has experienced increased energy, reduced joint pain, and improved gut health. She emphasizes the importance of making sustainable lifestyle changes and prioritising self-care. The episode highlights the benefits of a holistic approach to health and the power of real food in healing the body.
In this episode, you will learn:
- Sustainable lifestyle changes are key to improving health and well-being. - How you can reclaim your energy and feel better - Real food can have a significant impact on reducing inflammation and improving gut health. - Lifestyle changes can reduce the amount of medication you take - Addressing stress and prioritising self-care are essential for overall health
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript: <a href="http://www.rlmedicine.com/188">www.rlmedicine.com/188</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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