Join Dr Lucy as she chats with another real-life woman, Bec Mills. Bec has been off and on a diet for 25 years. She is an expert dieter. She discusses the brutal regimes she did in the quest for thinness. Like many women she was trapped in the calories in, calories out game. 

She did daily gym sessions (sometimes multiple) and survived in 1200 calories a day, until that all become too much and she would binge on all the things. She lived a life of deprivation and scarcity mindset trapped in all or nothing thinking. Bec chats about the incredible mind shift that she has experienced doing the 12 week Mind Body rebalance. 

The 12 Week Mind Body Rebalance 
https://www.rlmedicine.com/12WMBR

Our Free Masterclass on permanent weight loss 
29/8/2022 Australian Time slot  https://www.rlmedicine.com/weightloss
29/08/2022 US Time  https://www.rlmedicine.com/weightlossUSA

Podcast You can’t hate yourself thin 
https://www.rlmedicine.com/20

Extra show notes & episode transcript
https://www.rlmedicine.com/95

Join Dr Lucy as she chats with another real-life woman, Bec Mills. Bec has been off and on a diet for 25 years. She is an expert dieter. She discusses the brutal regimes she did in the quest for thinness. Like many women she was trapped in the calories in, calories out game. 
She did daily gym sessions (sometimes multiple) and survived in 1200 calories a day, until that all become too much and she would binge on all the things. She lived a life of deprivation and scarcity mindset trapped in all or nothing thinking. Bec chats about the incredible mind shift that she has experienced doing the 12 week Mind Body rebalance. 
The 12 Week Mind Body Rebalance  <a href="https://www.rlmedicine.com/12WMBR">https://www.rlmedicine.com/12WMBR</a>
Our Free Masterclass on permanent weight loss  29/8/2022 Australian Time slot  <a href="https://www.rlmedicine.com/weightloss">https://www.rlmedicine.com/weightloss</a> 29/08/2022 US Time  <a href="https://www.rlmedicine.com/weightlossUSA">https://www.rlmedicine.com/weightlossUSA</a>
Podcast You can’t hate yourself thin  <a href="https://www.rlmedicine.com/20">https://www.rlmedicine.com/20</a>
Extra show notes &amp; episode transcript <a href="https://www.rlmedicine.com/95">https://www.rlmedicine.com/95</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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