Today Dr Lucy is joined by the adventurous Dr Lizzie Elliott, a GP with a diverse range of sub-specialities to her name, including expedition medicine and hyperbaric & diving medicine! Dr Lizzie’s current adventure is her focus on lifestyle medicine where she is empowering patients to reverse fatty liver and type 2 diabetes with low carb real food “life scripts.” Listen as Dr Lizzie dives into the flawed “calories in, calories out” mantra, how the calorie value of each food is determined by setting food on fire, and why this rudimentary measurement system fails to account for all of the enzymatic and hormonal processes that occur in our body. Dr Lucy and Dr Lizzie chat about the supplement industry and iron deficiencies, as well as Dr Lizzie’s favourite K.I.S.S. method for carb reduction for those of us who love to keep it simple! So get ready for an information packed episode where you’ll discover the reasons behind Dr Lucy’s daughter’s obsession with eating ice, why Australia has the distinction of having the most expensive urine in the world, and why keeping a food diary can be an invaluable tool on your health and wellness adventure.

Episode, Show Notes and Transcript:
https://www.rlmedicine.com/152

Low Carb Road Show Hobart:
https://www.rlmedicine.com/the-low-carb-road-show-hobart

Today Dr Lucy is joined by the adventurous Dr Lizzie Elliott, a GP with a diverse range of sub-specialities to her name, including expedition medicine and hyperbaric &amp; diving medicine! Dr Lizzie’s current adventure is her focus on lifestyle medicine where she is empowering patients to reverse fatty liver and type 2 diabetes with low carb real food “life scripts.” Listen as Dr Lizzie dives into the flawed “calories in, calories out” mantra, how the calorie value of each food is determined by setting food on fire, and why this rudimentary measurement system fails to account for all of the enzymatic and hormonal processes that occur in our body. Dr Lucy and Dr Lizzie chat about the supplement industry and iron deficiencies, as well as Dr Lizzie’s favourite K.I.S.S. method for carb reduction for those of us who love to keep it simple! So get ready for an information packed episode where you’ll discover the reasons behind Dr Lucy’s daughter’s obsession with eating ice, why Australia has the distinction of having the most expensive urine in the world, and why keeping a food diary can be an invaluable tool on your health and wellness adventure.
Episode, Show Notes and Transcript: <a href="https://www.rlmedicine.com/152">https://www.rlmedicine.com/152</a> 
Low Carb Road Show Hobart: <a href="https://www.rlmedicine.com/the-low-carb-road-show-hobart">https://www.rlmedicine.com/the-low-carb-road-show-hobart</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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