Discover a world of energy transformation and vitality in this invigorating episode of Real Health and Weight Loss, where Dr Mary and Dr Lucy delve into the dynamics of energy sources and metabolic flexibility. You'll hear how your amazing body can choose between the super quick kindling of sugar or the sustained log burning energy of fat, and how these different fuel sources impact your energy. Dr Mary delves into the intricate relationship between sugar consumption, insulin levels, and energy crashes, while Dr Lucy embraces shrinking the change into manageable steps on your path to achieving your health goals. Join the dynamic Dr Mary and the vibrant Dr Lucy as they reminisce about rainbows and first boyfriends while sharing their expert strategies on burning your fat logs instead of that sugar kindling. Let the doctors at Real Life Medicine fuel your mind with the information and inspiration you need to replenish your batteries and fuel your body!

Episodes, show notes and transcript: 
https://www.rlmedicine.com/164

7 Day Sugar Free Reset: 
https://www.rlmedicine.com/nosugar

Discover a world of energy transformation and vitality in this invigorating episode of Real Health and Weight Loss, where Dr Mary and Dr Lucy delve into the dynamics of energy sources and metabolic flexibility. You'll hear how your amazing body can choose between the super quick kindling of sugar or the sustained log burning energy of fat, and how these different fuel sources impact your energy. Dr Mary delves into the intricate relationship between sugar consumption, insulin levels, and energy crashes, while Dr Lucy embraces shrinking the change into manageable steps on your path to achieving your health goals. Join the dynamic Dr Mary and the vibrant Dr Lucy as they reminisce about rainbows and first boyfriends while sharing their expert strategies on burning your fat logs instead of that sugar kindling. Let the doctors at Real Life Medicine fuel your mind with the information and inspiration you need to replenish your batteries and fuel your body!
Episodes, show notes and transcript:  <a href="https://www.rlmedicine.com/164">https://www.rlmedicine.com/164</a> 
7 Day Sugar Free Reset:  <a href="https://www.rlmedicine.com/nosugar">https://www.rlmedicine.com/nosugar</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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