Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in shaping happiness. Dr G shares a moving story from his volunteer trip to Vietnam, reflecting on the beauty of simpler times and the importance of intentional living. 

Together, they unpack practical tools like mindset shifts, reframing beliefs, and “lane assist” strategies to help you take control of your habits and happiness. 

Tune in for actionable tips to feel better, live with purpose, and embrace a more balanced approach to life! 

Links to Check Out 
📘 Do Happy – New book is out! Check it out here
🌐 Website:drgihan.com
💼 LinkedIn: Dr Gihan Jayaweera ‘Dr G’ 

Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/how-to-do-happy-part-2 

Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in shaping happiness. Dr G shares a moving story from his volunteer trip to Vietnam, reflecting on the beauty of simpler times and the importance of intentional living.&nbsp;
Together, they unpack practical tools like mindset shifts, reframing beliefs, and &ldquo;lane assist&rdquo; strategies to help you take control of your habits and happiness.&nbsp;
Tune in for actionable tips to feel better, live with purpose, and embrace a more balanced approach to life!&nbsp;
Links to Check Out 📘 Do Happy &ndash; New book is out! Check it out <a href="https://www.amazon.com.au/Do-Happy-way-happy-time/dp/1922357782/ref=sr_1_1?crid=1V3CE39NZC19E&amp;dib=eyJ2IjoiMSJ9.G5n_g8xw8cktF1KZrgun-zf3pezc6mrkAcaAQB8rEgYnTU4Ipvst23pZ7NMAkZ9HLpYDAYZsZMPtnEWKZ1iPZbNj7Ql2uf54hu1Xx92ygCM.s4Mq2-g2bi8IhGbF6eY1neJG19d7odEURnmxnAEbIeY&amp;dib_tag=se&amp;keywords=do+happy+gihan&amp;qid=1735278652&amp;s=books&amp;sprefix=do+happy+giha%2Cstripbooks%2C323&amp;sr=1-1">here</a> 🌐 Website:<a href="https://drgihan.com"> </a><a href="https://drgihan.com">drgihan.com</a> 💼 LinkedIn: <a href="https://www.linkedin.com/in/dr-gihan-jayaweera-dr-g-17b028176/">Dr Gihan Jayaweera &lsquo;Dr G&rsquo;</a>&nbsp;
Join the 12 Week Mind Body waitlist: <a href="https://www.rlmedicine.com/12WMBR">https://www.rlmedicine.com/12WMBR</a>&nbsp;
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/how-to-do-happy-part-2">https://www.rlmedicine.com/how-to-do-happy-part-2</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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