Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of Do Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emotions, the importance of addressing root causes in health, and why action is key to transformation. With insights into lifestyle medicine and practical strategies like "pressure testing" and prioritising sleep, this episode is packed with tools to help you feel happier and healthier. Don’t miss it! 

Links to Check Out 
📘 Do Happy – New book is out! Check it out here
🌐 Website:drgihan.com
💼 LinkedIn: Dr Gihan Jayaweera ‘Dr G’

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/how-to-do-happy-part-1 

Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of&nbsp;Do Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emotions, the importance of addressing root causes in health, and why action is key to transformation. With insights into lifestyle medicine and practical strategies like "pressure testing" and prioritising sleep, this episode is packed with tools to help you feel happier and healthier. Don&rsquo;t miss it!&nbsp;
Links to Check Out 📘 Do Happy &ndash; New book is out! Check it out <a href="https://www.amazon.com.au/Do-Happy-way-happy-time/dp/1922357782/ref=sr_1_1?crid=1V3CE39NZC19E&amp;dib=eyJ2IjoiMSJ9.G5n_g8xw8cktF1KZrgun-zf3pezc6mrkAcaAQB8rEgYnTU4Ipvst23pZ7NMAkZ9HLpYDAYZsZMPtnEWKZ1iPZbNj7Ql2uf54hu1Xx92ygCM.s4Mq2-g2bi8IhGbF6eY1neJG19d7odEURnmxnAEbIeY&amp;dib_tag=se&amp;keywords=do+happy+gihan&amp;qid=1735278652&amp;s=books&amp;sprefix=do+happy+giha%2Cstripbooks%2C323&amp;sr=1-1">here</a> 🌐 Website:<a href="https://drgihan.com"> </a><a href="https://drgihan.com">drgihan.com</a> 💼 LinkedIn: <a href="https://www.linkedin.com/in/dr-gihan-jayaweera-dr-g-17b028176/">Dr Gihan Jayaweera &lsquo;Dr G&rsquo;</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/how-to-do-happy-part-1">https://www.rlmedicine.com/how-to-do-happy-part-1</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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