Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Sonia Lovell, a passionate menopause advocate and host of the Dear Menopause podcast. Sonia shares her powerful story of facing breast cancer, navigating sudden menopause, and fighting to be heard by her doctors. You’ll hear why she started her podcast, how she found the right help, and what every woman needs to know about menopause symptoms and self-advocacy. Listen now to gain real-life tips, expert advice, and hope for your own journey—this is a must-hear for anyone wanting to feel empowered and understood. 

Connect with Sonia Lovell – menopause advocate, podcast host & women's health champion: 

🌐 Website:dearmenopause.au  
📩 Substack:sonyalovell.substack.com  
🎧 Podcast: 
 –Apple Podcasts 
–Spotify  
📸 Instagram:@sonyalovell  
💼 LinkedIn:Sonia Lovell  

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  

Episode, show notes & transcript 
https://www.rlmedicine.com/how-to-advocate-for-yourself-you-are-the-boss-of-you 

Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Sonia Lovell, a passionate menopause advocate and host of the Dear Menopause podcast. Sonia shares her powerful story of facing breast cancer, navigating sudden menopause, and fighting to be heard by her doctors. You&rsquo;ll hear why she started her podcast, how she found the right help, and what every woman needs to know about menopause symptoms and self-advocacy. Listen now to gain real-life tips, expert advice, and hope for your own journey&mdash;this is a must-hear for anyone wanting to feel empowered and understood.&nbsp;
Connect with Sonia Lovell &ndash; menopause advocate, podcast host &amp; women's health champion:&nbsp;
🌐 Website:<a href="https://www.dearmenopause.au/"> </a><a href="https://www.dearmenopause.au/">dearmenopause.au</a>&nbsp; 📩 Substack:<a href="https://sonyalovell.substack.com/"> </a><a href="https://sonyalovell.substack.com/">sonyalovell.substack.com</a>&nbsp; 🎧 Podcast:&nbsp; &nbsp;&ndash;<a href="https://podcasts.apple.com/us/podcast/id1621028995?mt=2&amp;ls=1"> </a><a href="https://podcasts.apple.com/us/podcast/id1621028995?mt=2&amp;ls=1">Apple Podcasts</a>&nbsp; &ndash;<a href="https://open.spotify.com/show/4elaEci8Hlt7UZerIG1yem"> </a><a href="https://open.spotify.com/show/4elaEci8Hlt7UZerIG1yem">Spotify</a>&nbsp; 📸 Instagram:<a href="https://www.instagram.com/sonyalovell/"> </a><a href="https://www.instagram.com/sonyalovell/">@sonyalovell</a>&nbsp; 💼 LinkedIn:<a href="https://www.linkedin.com/in/sonyalovell/"> </a><a href="https://www.linkedin.com/in/sonyalovell/">Sonia Lovell</a> &nbsp;
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> &nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/how-to-advocate-for-yourself-you-are-the-boss-of-you">https://www.rlmedicine.com/how-to-advocate-for-yourself-you-are-the-boss-of-you</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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