Are you tired of constantly battling sugar cravings? Would you like to be in complete control of your food choices, rather than food controlling you? If you're looking for food freedom, you won't want to miss this episode! Dr Lucy and Dr Mary share their personal journeys of achieving food freedom and how they no longer feel controlled by cravings, or dominated by shame around their bodies and eating habits. Like so many of us, Dr Mary never imagined she would ever have the freedom of walking through the supermarket past all of the chips and chocolates and ice cream without feeling any desire to eat them. You’ll hear how Dr Lucy was the Queen of Dieting, oscillating between smug deprivation and shame filled binges. She shares the skills and lessons she has implemented to now be living a life with no deprivation or shame. Listen in as the doctors share how to heal your physiology, manage your psychology, and nourish your body and mind with love, self-kindness, and zero feelings of deprivation. You’ll understand why teenage Mary was not a bad human for having butter on her toast, how Dr Lucy does not miss the diet rollercoaster chitter chatter in her brain, why you cannot hate yourself thin, and so much more! Don't miss this inspiring episode about how to achieve true food freedom!

Episode, show notes and transcript:
www.rlmedicine.com/149

12 Week Mind Body Rebalance Waitlist:
https://www.rlmedicine.com/12WMBR

7 Day Low Carb Real Food Challenge:
https://www.rlmedicine.com/realfood

Are you tired of constantly battling sugar cravings? Would you like to be in complete control of your food choices, rather than food controlling you? If you're looking for food freedom, you won't want to miss this episode! Dr Lucy and Dr Mary share their personal journeys of achieving food freedom and how they no longer feel controlled by cravings, or dominated by shame around their bodies and eating habits. Like so many of us, Dr Mary never imagined she would ever have the freedom of walking through the supermarket past all of the chips and chocolates and ice cream without feeling any desire to eat them. You’ll hear how Dr Lucy was the Queen of Dieting, oscillating between smug deprivation and shame filled binges. She shares the skills and lessons she has implemented to now be living a life with no deprivation or shame. Listen in as the doctors share how to heal your physiology, manage your psychology, and nourish your body and mind with love, self-kindness, and zero feelings of deprivation. You’ll understand why teenage Mary was not a bad human for having butter on her toast, how Dr Lucy does not miss the diet rollercoaster chitter chatter in her brain, why you cannot hate yourself thin, and so much more! Don't miss this inspiring episode about how to achieve true food freedom! Episode, show notes and transcript: <a href="http://www.rlmedicine.com/149">www.rlmedicine.com/149 </a> 12 Week Mind Body Rebalance Waitlist: <a href="https://www.rlmedicine.com/12WMBR">https://www.rlmedicine.com/12WMBR </a> 7 Day Low Carb Real Food Challenge: <a href="https://www.rlmedicine.com/realfood">https://www.rlmedicine.com/realfood</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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