Dr. Lucy interviews Penny Stringer, a 40-year-old mum of two from Tasmania who has completed 12-week mind-body rebalance program. Penny shares her struggles with weight management and polycystic ovarian syndrome, as well as her journey towards finding balance and nourishing her body with low carb real food. She emphasises the importance of mindfulness, understanding hunger signals, and making the helpful easy and the unhelpful hard. Penny also discusses the positive impact of the program on her health and well being, and offers tips for newcomers, including the importance of surrounding oneself with a supportive community and maintaining a positive mindset.

Takeaways

- Mindfulness and understanding hunger signals are key to making nourishing the body with low carb, real food, easy.
- Surrounding oneself with a supportive community and maintaining a positive mindset is crucial for long-term success.
- Making the helpful thing easy and the unhelpful thing hard makes it easy to overcome temptations and cravings.
- Cravings don’t last forever
- Improvements in health and well-being, such as weight loss, insulin resistance reversal, and increased energy levels, can be achieved through a low carb real food lifestyle.

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
www.rlmedicine.com/187

Dr. Lucy interviews Penny Stringer, a 40-year-old mum of two from Tasmania who has completed 12-week mind-body rebalance program. Penny shares her struggles with weight management and polycystic ovarian syndrome, as well as her journey towards finding balance and nourishing her body with low carb real food. She emphasises the importance of mindfulness, understanding hunger signals, and making the helpful easy and the unhelpful hard. Penny also discusses the positive impact of the program on her health and well being, and offers tips for newcomers, including the importance of surrounding oneself with a supportive community and maintaining a positive mindset.
Takeaways
- Mindfulness and understanding hunger signals are key to making nourishing the body with low carb, real food, easy. - Surrounding oneself with a supportive community and maintaining a positive mindset is crucial for long-term success. - Making the helpful thing easy and the unhelpful thing hard makes it easy to overcome temptations and cravings. - Cravings don’t last forever - Improvements in health and well-being, such as weight loss, insulin resistance reversal, and increased energy levels, can be achieved through a low carb real food lifestyle.
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> 
Episode, show notes &amp; transcript: <a href="http://www.rlmedicine.com/187">www.rlmedicine.com/187</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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