Are your gums and your metabolism talking to each other? In this episode, Dr Lucy and Dr Mary explore the two-way link between insulin resistance and gum disease, a topic sparked by a question from a My Metabolic Action Plan coaching call. They explain the difference between gingivitis and periodontitis, what the biofilm on your teeth actually is, and how insulin resistance differs from type 2 diabetes. Dr Mary shares a 2018 study of 870 adults without diabetes, which found those with the highest insulin resistance went on to have more gum inflammation over three years. The doctors discuss how inflammation in the gums may spread through the body and interfere with insulin signalling, and why high blood sugar can damage the tissues in your mouth. They finish with practical, shame-free ways to make brushing and flossing easier, including an elastic band reminder and a well-timed HRT routine. Good oral health, it turns out, is also an inside job. 

For more information about Real Life Medicine and our programs and special offers:  www.rlmedicine.com 

Episode, show notes & transcript: www.rlmedicine.com/how-are-insulin-resistance-and-gum-disease-linked 

Are your gums and your metabolism talking to each other? In this episode, Dr Lucy and Dr Mary explore the two-way link between insulin resistance and gum disease, a topic sparked by a question from a My Metabolic Action Plan coaching call. They explain the difference between gingivitis and periodontitis, what the biofilm on your teeth actually is, and how insulin resistance differs from type 2 diabetes. Dr Mary shares a 2018 study of 870 adults without diabetes, which found those with the highest insulin resistance went on to have more gum inflammation over three years. The doctors discuss how inflammation in the gums may spread through the body and interfere with insulin signalling, and why high blood sugar can damage the tissues in your mouth. They finish with practical, shame-free ways to make brushing and flossing easier, including an elastic band reminder and a well-timed HRT routine. Good oral health, it turns out, is also an inside job.&nbsp; For more information about Real Life Medicine and our programs and special offers:&nbsp; <a href="https://www.rlmedicine.com">www.rlmedicine.com</a>&nbsp; Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/how-are-insulin-resistance-and-gum-disease-linked">www.rlmedicine.com/how-are-insulin-resistance-and-gum-disease-linked</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;