Dr Lucy chants with another lifestyle medicine doctor today about the importance of habits.

Dr Orlena Kerek is a habits expert. They chat on the importance of habits and how forming good habits make your life easy! Habits become automatic and then there is no decision fatigue. Just like brushing your teeth, they happen without any internal discussion.

Dr Orlena has written a book to help you cement your habits.
You can buy it here https://www.amazon.com/dp/B09ZBGDDJM

Connect with Dr Orlena here
https://www.drorlena.com/

Extra show notes & episode transcript
https://www.rlmedicine.com/85

Dr Lucy chants with another lifestyle medicine doctor today about the importance of habits.
Dr Orlena Kerek is a habits expert. They chat on the importance of habits and how forming good habits make your life easy! Habits become automatic and then there is no decision fatigue. Just like brushing your teeth, they happen without any internal discussion.
Dr Orlena has written a book to help you cement your habits. You can buy it here <a href="https://www.amazon.com/dp/B09ZBGDDJM">https://www.amazon.com/dp/B09ZBGDDJM</a>
Connect with Dr Orlena here <a href="https://www.drorlena.com/">https://www.drorlena.com/</a>
Extra show notes &amp; episode transcript <a href="https://www.rlmedicine.com/85">https://www.rlmedicine.com/85</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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