We discuss the simple, yet powerful changes you can make to improve your gut health today. Dr Lucy and Dr Mary discuss the key lifestyle changes we can all make to improve the health of this most vital of organs, our gut. Our gut affects the health of every other organ in our body. The modern lifestyle of processed food, stress, and poor sleep damage our gut and microbiome. Intestinal permeability (leaky gut) and microbiome disruption have significant and often unrecognised adverse effects on our health. It is not all doom or gloom though; we can all make positive changes to reclaim our gut health (and our health in general) starting today.

https://www.rlmedicine.com/ 

We discuss the simple, yet powerful changes you can make to improve your gut health today. Dr Lucy and Dr Mary discuss the key lifestyle changes we can all make to improve the health of this most vital of organs, our gut. Our gut affects the health of every other organ in our body. The modern lifestyle of processed food, stress, and poor sleep damage our gut and microbiome. Intestinal permeability (leaky gut) and microbiome disruption have significant and often unrecognised adverse effects on our health. It is not all doom or gloom though; we can all make positive changes to reclaim our gut health (and our health in general) starting today.
<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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