What if you could lower your risk of diabetes and heart disease without giving up the foods you love? In this episode, Dr Mary Barson chats with Dr Nelum Dharmapriya, a GP with over 30 years’ experience, who shares how she reversed her own pre-diabetes, regained her energy, and simplified her approach to health after years of doing “all the right things” without results. Dr Nelum shares practical, culturally sensitive strategies you can use straight away, including how to reduce your metabolic risk (especially if you have South Asian heritage), how to enjoy traditional foods without guilt or confusion, and one simple breakfast shift that can kickstart better energy, appetite control, and weight loss. If you’ve ever felt stuck, frustrated, or unsure what actually works, this episode will give you clarity and a plan you can start today.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Connect with Dr Nelum Dharmapriya

 Website: Whole Food Revolution - Holistic Health Coaching for Women 40+ 
👉 https://www.wholefoodrevolution.com.au/ 

Facebook: Whole Food Revolution 
👉https://www.facebook.com/share/1GP8K1fqHr/?mibextid=wwXIfr 

YouTube: Whole Food Revolution 
👉https://youtube.com/@wholefoodrevolutionoz?si=w9DF0kfBynksLjmw 

Episode, show notes & transcript 
https://www.rlmedicine.com/from-curry-and-carbs-to-metabolic-health-with-dr-nelum-dharmapriya 

What if you could lower your risk of diabetes and heart disease without giving up the foods you love? In this episode, Dr Mary Barson chats with Dr Nelum Dharmapriya, a GP with over 30 years&rsquo; experience, who shares how she reversed her own pre-diabetes, regained her energy, and simplified her approach to health after years of doing &ldquo;all the right things&rdquo; without results. Dr Nelum shares practical, culturally sensitive strategies you can use straight away, including how to reduce your metabolic risk (especially if you have South Asian heritage), how to enjoy traditional foods without guilt or confusion, and one simple breakfast shift that can kickstart better energy, appetite control, and weight loss. If you&rsquo;ve ever felt stuck, frustrated, or unsure what actually works, this episode will give you clarity and a plan you can start today.
For more information about Real Life Medicine and our programs and special offers:&nbsp;<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Connect with Dr Nelum Dharmapriya
&nbsp;Website: Whole Food Revolution - Holistic Health Coaching for Women 40+&nbsp; 👉 <a href="https://www.wholefoodrevolution.com.au/">https://www.wholefoodrevolution.com.au/</a>&nbsp;
Facebook: Whole Food Revolution&nbsp; 👉<a href="https://www.facebook.com/share/1GP8K1fqHr/?mibextid=wwXIfr"> </a><a href="https://www.facebook.com/share/1GP8K1fqHr/?mibextid=wwXIfr">https://www.facebook.com/share/1GP8K1fqHr/?mibextid=wwXIfr</a>&nbsp;
YouTube: Whole Food Revolution&nbsp; 👉<a href="https://youtube.com/@wholefoodrevolutionoz?si=w9DF0kfBynksLjmw"> </a><a href="https://youtube.com/@wholefoodrevolutionoz?si=w9DF0kfBynksLjmw">https://youtube.com/@wholefoodrevolutionoz?si=w9DF0kfBynksLjmw</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/from-curry-and-carbs-to-metabolic-health-with-dr-nelum-dharmapriya">https://www.rlmedicine.com/from-curry-and-carbs-to-metabolic-health-with-dr-nelum-dharmapriya</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;