Do you ever feel pressured into eating food you did not want to? Do you get peer-pressured into that extra glass of wine? Do you eat the cakes at a party because you don’t want to be awkward?

There is an odd tendency in our society to shame people for their healthy food choices. “Food-shaming” is common and takes on many guises. Food shame can be a significant roadblock to healthy change.

Dr Lucy Burns and Dr Mary Barson discuss how to break free from food shame. They give simple, powerful strategies to take control of your food choices and not let others dictate your diet and your health.

https://www.rlmedicine.com/  

Do you ever feel pressured into eating food you did not want to? Do you get peer-pressured into that extra glass of wine? Do you eat the cakes at a party because you don&rsquo;t want to be awkward?
There is an odd tendency in our society to shame people for their healthy food choices. &ldquo;Food-shaming&rdquo; is common and takes on many guises. Food shame can be a significant roadblock to healthy change.
Dr Lucy Burns and Dr Mary Barson discuss how to break free from food shame. They give simple, powerful strategies to take control of your food choices and not let others dictate your diet and your health.
<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> &nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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