Nothing ever changes if nothing ever changes. Challenging our thoughts is key to changing our behaviour. And of course, it is the behaviour change that ultimately leads to long term weight loss. Dr Mary Barson and Dr Lucy Burns discuss how to cultivate a growth mindset and how doing so is the most important change we all must make if we want to reclaim our health for good. Embracing our failures, lapses and slips is a key part of learning a new mindset. When viewed with kindness failure is our best teacher and driver for change. Let’s start celebrating out failures together!

Free ebook
https://www.rlmedicine.com/new-insulin-book

 

Nothing ever changes if nothing ever changes. Challenging our thoughts is key to changing our behaviour. And of course, it is the behaviour change that ultimately leads to long term weight loss. Dr Mary Barson and Dr Lucy Burns discuss how to cultivate a growth mindset and how doing so is the most important change we all must make if we want to reclaim our health for good. Embracing our failures, lapses and slips is a key part of learning a new mindset. When viewed with kindness failure is our best teacher and driver for change. Let&rsquo;s start celebrating out failures together!
Free ebook <a href="https://www.rlmedicine.com/new-insulin-book">https://www.rlmedicine.com/new-insulin-book</a>
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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