Dr Lucy chats with Dr Ali Young about burnout. Burnout is a phenomenon that is increasing in prevalence. It is well known amongst health care workers but is also on the rise in mums. Burnout has massive implications on our health and weight management.

Dr Lucy and Dr Ali talk about the reasons why this occurs, the neurotransmitter response, the metabolic hormonal response and most importantly the things you can do about it.

They chat about the barriers to self care, in particular the all-too-prevalent mum guilt.

Find Dr Ali https://www.draliyoung.com

Dr Ali’s Program  https://www.draliyoung.com/mamareset

Work. Mama. Life. Book https://www.booktopia.com.au/work-mama-life--ali-young/book/9780730396567.html

Extra show notes & episode transcript
https://www.rlmedicine.com/98

Dr Lucy chats with Dr Ali Young about burnout. Burnout is a phenomenon that is increasing in prevalence. It is well known amongst health care workers but is also on the rise in mums. Burnout has massive implications on our health and weight management.
Dr Lucy and Dr Ali talk about the reasons why this occurs, the neurotransmitter response, the metabolic hormonal response and most importantly the things you can do about it.
They chat about the barriers to self care, in particular the all-too-prevalent mum guilt.
Find Dr Ali <a href="https://www.draliyoung.com">https://www.draliyoung.com</a> 
Dr Ali’s Program  <a href="https://www.draliyoung.com/mamareset">https://www.draliyoung.com/mamareset</a> 
Work. Mama. Life. Book <a href="https://www.booktopia.com.au/work-mama-life--ali-young/book/9780730396567.html">https://www.booktopia.com.au/work-mama-life--ali-young/book/9780730396567.html</a> 
Extra show notes &amp; episode transcript <a href="https://www.rlmedicine.com/98">https://www.rlmedicine.com/98</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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