Today is Dr Lucy’s Birthday!  For many people birthdays and celebration can cause them to go off track and lose their way. The story for our society is that birthday equal cake and lollies. Dr Lucy shares with you her strategies on celebratory eating. She gives you 3 options on how to manage your celebration and goes through the pros and cons of each strategy

She breaks through some of the myths including some of her favourites such as “if you don’t eat junk food, you are not fun"; and of course her famous one on food wastage, "Your body is not the bin".

How to Stop Night Time Eating
www.rlmedicine.com/nighttime



Extra show notes & episode transcript
https://www.rlmedicine.com/90

Today is Dr Lucy’s Birthday!  For many people birthdays and celebration can cause them to go off track and lose their way. The story for our society is that birthday equal cake and lollies. Dr Lucy shares with you her strategies on celebratory eating. She gives you 3 options on how to manage your celebration and goes through the pros and cons of each strategy
She breaks through some of the myths including some of her favourites such as “if you don’t eat junk food, you are not fun"; and of course her famous one on food wastage, "Your body is not the bin".
How to Stop Night Time Eating <a href="http://www.rlmedicine.com/nighttime">www.rlmedicine.com/nighttime</a>
 
Extra show notes &amp; episode transcript <a href="https://www.rlmedicine.com/90">https://www.rlmedicine.com/90</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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