Ep87 Rewire your Mindset

In this wonderful episode Dr Lucy chats with Brian Keane, a leading nutritionist and personal trainer in Ireland. As you all know, one of Dr Lucy’s favourite things to talk about is mindset. Brian has a wealth of experience in this area, has written a best-selling book and you are sure to fall in love with his beautiful Irish lilt. Brian and Dr Lucy chat about self-care, weight loss and of course ways to manage your mind!

To connect with Brian

Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life! – https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234/ref=sr_1_1?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451197&sprefix=brian+keane%2Caps%2C143&sr=8-1

The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results – https://www.amazon.com/Fitness-Mindset-Energy-Tension-Results/dp/B08TX1RW5X/ref=sr_1_2?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451326&sprefix=brian+keane%2Caps%2C143&sr=8-2

 The Keane Edge - https://www.amazon.com/Audible-The-Keane-Edge/dp/B09MMCZ776/ref=sr_1_3?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451326&sprefix=brian+keane%2Caps%2C143&sr=8-3

Instagram – @brian_keane_fitness - https://www.instagram.com/brian_keane_fitness/?hl=en

YouTube: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ

TikTok - @briankeanefitness



Extra show notes & episode transcript

https://www.rlmedicine.com/87

Ep87 Rewire your Mindset
In this wonderful episode Dr Lucy chats with Brian Keane, a leading nutritionist and personal trainer in Ireland. As you all know, one of Dr Lucy’s favourite things to talk about is mindset. Brian has a wealth of experience in this area, has written a best-selling book and you are sure to fall in love with his beautiful Irish lilt. Brian and Dr Lucy chat about self-care, weight loss and of course ways to manage your mind!
To connect with Brian
Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life! – <a href="https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234/ref=sr_1_1?crid=2MH6DE9JGPGTI&amp;keywords=brian+keane&amp;qid=1650451197&amp;sprefix=brian+keane%2Caps%2C143&amp;sr=8-1">https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234/ref=sr_1_1?crid=2MH6DE9JGPGTI&amp;keywords=brian+keane&amp;qid=1650451197&amp;sprefix=brian+keane%2Caps%2C143&amp;sr=8-1</a>
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results – <a href="https://www.amazon.com/Fitness-Mindset-Energy-Tension-Results/dp/B08TX1RW5X/ref=sr_1_2?crid=2MH6DE9JGPGTI&amp;keywords=brian+keane&amp;qid=1650451326&amp;sprefix=brian+keane%2Caps%2C143&amp;sr=8-2">https://www.amazon.com/Fitness-Mindset-Energy-Tension-Results/dp/B08TX1RW5X/ref=sr_1_2?crid=2MH6DE9JGPGTI&amp;keywords=brian+keane&amp;qid=1650451326&amp;sprefix=brian+keane%2Caps%2C143&amp;sr=8-2</a>
 The Keane Edge - <a href="https://www.amazon.com/Audible-The-Keane-Edge/dp/B09MMCZ776/ref=sr_1_3?crid=2MH6DE9JGPGTI&amp;keywords=brian+keane&amp;qid=1650451326&amp;sprefix=brian+keane%2Caps%2C143&amp;sr=8-3">https://www.amazon.com/Audible-The-Keane-Edge/dp/B09MMCZ776/ref=sr_1_3?crid=2MH6DE9JGPGTI&amp;keywords=brian+keane&amp;qid=1650451326&amp;sprefix=brian+keane%2Caps%2C143&amp;sr=8-3</a>
Instagram – @brian_keane_fitness - <a href="https://www.instagram.com/brian_keane_fitness/?hl=en">https://www.instagram.com/brian_keane_fitness/?hl=en</a>
YouTube: <a href="https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ">https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ</a>
TikTok - @briankeanefitness
 
Extra show notes &amp; episode transcript
<a href="https://www.rlmedicine.com/87">https://www.rlmedicine.com/87</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Advertisement