Is it possible to over eat healthy foods? The short answer is yes! It is possible to overeat any food. In this episode Dr Lucy and Dr Mary discuss the definition of overeating. They chat about the reasons that we can overeat and the reasonable stories our brain can give us to enable overeating. Whilst it is much easier to overeat hyper-palatable processed food, we can indeed over eat real food, even low carb real food. Dr Lucy and Dr Mary share some stories about their own issues with overeating and give you practical tips to overcome this, so that you can continue your journey to real health and weight loss.

Extra show notes & episode transcript
https://www.rlmedicine.com/86 

Is it possible to over eat healthy foods? The short answer is yes! It is possible to overeat any food. In this episode Dr Lucy and Dr Mary discuss the definition of overeating. They chat about the reasons that we can overeat and the reasonable stories our brain can give us to enable overeating. Whilst it is much easier to overeat hyper-palatable processed food, we can indeed over eat real food, even low carb real food. Dr Lucy and Dr Mary share some stories about their own issues with overeating and give you practical tips to overcome this, so that you can continue your journey to real health and weight loss.
Extra show notes &amp; episode transcript <a href="https://www.rlmedicine.com/86">https://www.rlmedicine.com/86</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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