Dr Lucy and Dr Mary chat today about the very popular practice of juice cleanses and juice detoxes. Many people think that doing a juice cleanse will help them lose weight. 
 
They challenge some myth-information on this topic and explain why juice detoxes are in fact not a detox. They also explain why for many people drinking large quantities of juice is in fact harmful to our bodies. 
 
With so many players in the “health” arena, some with a hugely vested interest, we think it is important to bust through the hype and sort out the facts from the fiction. 

Extra show notes & episode transcript
https://www.rlmedicine.com/84

Dr Lucy and Dr Mary chat today about the very popular practice of juice cleanses and juice detoxes. Many people think that doing a juice cleanse will help them lose weight.&nbsp; &nbsp; They challenge some myth-information on this topic and explain why juice detoxes are in fact not a detox. They also explain why for many people drinking large quantities of juice is in fact harmful to our bodies.&nbsp; &nbsp; With so many players in the &ldquo;health&rdquo; arena, some with a hugely vested interest, we think it is important to bust through the hype and sort out the facts from the fiction.&nbsp;
Extra show notes &amp; episode transcript <a href="https://www.rlmedicine.com/84">https://www.rlmedicine.com/84</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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