What is the difference between hypnotherapy, mindfulness and meditation? How can these tools help you gain health and lose weight? Continuing on from their discussion on hypnotherapy last week, Dr Mary Barson and Dr Lucy Burns talk though how you can master the powerful tools of meditation and mindfulness to improve your health and empower your weight loss journey. Although not necessarily easy, these tools are learnable and when practiced regularly open up a world of good health, improved mindset management, easier weight loss and improved quality of life. 

30-Day Mindful Meditation Program 
www.rlmedicine.com/meditation

Extra show notes & episode transcript 
www.rlmedicine.com/77

What is the difference between hypnotherapy, mindfulness and meditation? How can these tools help you gain health and lose weight? Continuing on from their discussion on hypnotherapy last week, Dr Mary Barson and Dr Lucy Burns talk though how you can master the powerful tools of meditation and mindfulness to improve your health and empower your weight loss journey. Although not necessarily easy, these tools are learnable and when practiced regularly open up a world of good health, improved mindset management, easier weight loss and improved quality of life.&nbsp;
30-Day Mindful Meditation Program&nbsp; <a href="http://www.rlmedicine.com/meditation">www.rlmedicine.com/meditation</a>
Extra show notes &amp; episode transcript&nbsp; <a href="http://www.rlmedicine.com/77">www.rlmedicine.com/77</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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