Many of us are waiting for the right time to start a lifestyle change.  We have a story in our head that it has to be perfect or we can’t do it. "The diet has to be perfect or it's not going to work”. "My life has to be perfect – I can’t have any distractions". These are some of the “reasonable stories” that keeps us stuck. Join Dr Mary Barson and Dr Lucy Burns this week as they are unpack some of the “reasonable stories” that our brain offers us that may no longer serve us. Unpacking these stories and then working out if they are helping or hindering you is crucial for long term heath and weight loss. 

Real Life Medicine
https://www.rlmedicine.com/

Many of us are waiting for the right time to start a lifestyle change. &nbsp;We have a story in our head that it has to be perfect or we can&rsquo;t do it. "The diet has to be perfect or it's not going to work&rdquo;. "My life has to be perfect &ndash; I can&rsquo;t have any distractions". These are some of the &ldquo;reasonable stories&rdquo; that keeps us stuck. Join Dr Mary Barson and Dr Lucy Burns this week as they are unpack some of the &ldquo;reasonable stories&rdquo; that our brain offers us that may no longer serve us. Unpacking these stories and then working out if they are helping or hindering you is crucial for long term heath and weight loss.&nbsp;
Real Life Medicine <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Advertisement